Thursday, March 23, 2023

Tag Archives: emotion regulation

DBT Skills: Opposite Action and Emotion Regulation

Opposite Action is an emotion regulation skill from dialectical behavior therapy (DBT) that helps us regulate our emotions with our behavior. If you’d like to support my channel, please see links below ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron ☕ Buy Me A Coffee 💚 PayPal…

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DBT Skills: Emotion Regulation and Body Sensations

Learn the relationship between body sensations and emotion regulation, a Dialectical Behavior Therapy (DBT) Skill and key component of Acceptance and Commitment Therapy (ACT). Whether it’s a tightness in your throat or chest, butterflies in your stomach, or some other physical sensation, we can regulate our emotions through how we respond to these sensations in…

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