Tuesday, January 31, 2023

Emotional Regulation


A brief video with some information about the brain, body and nervous system while experiencing stress and trauma and she tips and techniques to help promote emotional regulation.  #traumatherapy #traumahealing #traumarecovery #attachmenttherapy #mindfulness #COVID19 #wellness #traumainformed #attachmentparenting #CPTSD #PTSD  #emotionalregulation #mentalhealth #ATTCH #attachment #ATTCHNiagara



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