Emotional Regulation
A brief video with some information about the brain, body and nervous system while experiencing stress and trauma and she tips and techniques to help promote emotional regulation. #traumatherapy #traumahealing #traumarecovery #attachmenttherapy #mindfulness #COVID19 #wellness #traumainformed #attachmentparenting #CPTSD #PTSD #emotionalregulation #mentalhealth #ATTCH #attachment #ATTCHNiagara
Source link
Is there a certain way we should tap?
this was helpful, i have bpd and it has been ruining my ability to control my own emotions
Excellent video. Very helpful. Very well done. Thank you!