Friday, January 27, 2023

DBT Skills: Emotion Regulation and Body Sensations


Learn the relationship between body sensations and emotion regulation, a Dialectical Behavior Therapy (DBT) Skill and key component of Acceptance and Commitment Therapy (ACT). Whether it’s a tightness in your throat or chest, butterflies in your stomach, or some other physical sensation, we can regulate our emotions through how we respond to these sensations in our bodies. If you’d like to support my channel, please see links below ⬇️⬇️

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▶️ Related Videos:
Emotion Regulation and Acceptance:
Behavioral Activation:
Three Minute Breathing Space:
Distress Tolerance and Pain vs Suffering:
Mindfulness and Radical Acceptance:
Acceptance, Allowing and Letting Be:
DBT Skills Emotion Regulation Playlist

Holding Your Breath Exercise from “Get Out of Your Mind and Into Your Life” by Steven Hayes

Free Clip Art by Vector Toons ( [CC BY-SA 4.0 ( from Wikimedia Commons



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