Friday, February 3, 2023

6 Steps to Emotional Self-Regulation – Overcoming Amygdala Hijack

In this video, I share what amygdala hijack is, how it impacts your ability to think clearly and with rationality, and a simple 6 step process to regulate your state when experiencing intense emotions like anger, stress or anxiety (at work or in life).

In the comments, let me know what you thought of the 6 steps!


Free training for professional women:

To find out more about Shadé, visit the website:

Follow her on:

• Instagram:
• TikTok:  
• Facebook:
• LinkedIn:

Join her private FB group for professional women:

Source link


Leave a Reply

Your email address will not be published. Required fields are marked *